MINDFUL EATING ACADEMY
4-week self-paced course designed to teach you how to honor your hunger cues, create meal plans that are easy + nourishing and will teach you how to love your body again!
Are you ready to say “No thank you” to:
Trying to figure out how to reach your health goals on your own but then giving up halfway & just being frustrated because you aren’t seeing results.
Guessing what is the next best “diet” move to make. Is it trying keto? Is it trying that new juice detox your coworker is raving about? Gluten Free? Ahh so many options but none of them are individualized to my own needs..
Wishing you could make progress towards your health goals but you don’t really have a FULL plan on how to get there, so you try all the everything that's out there & hope something sticks .
When you do that it's pretty much like mixing a bunch of random ingredients together and hoping for the best. Chances are pretty good it won't turn out well…
Time to say No thank you to: Downloading all the free cheat sheets, diet plans, and eBooks on the internet and using them to reach your health goals, but even when short wins are reached an event comes and everything falls apart again....you are back to square one. Time for long term results!
IMAGINE A WORLD WHERE....
You have reached your weight loss goals!
You are eating the foods you LOVE and that fit into your lifestyle!
You are feeling confident, consistent, and full of energy!
You can create & plan balanced meals with ease!
You are listening to your body’s hunger cues and honoring them!
You are making plans to stay consistent! So you can continue to live a life full of energy and freedom from diet culture!
MINDFUL EATING ACADEMY
is the next step to reaching your health goals, eating the foods you LOVE that fit into your lifestyle, boost your confidence, stay consistent, boost your energy levels, and stop feeling guilty about emotional eating!
HOW DOES IT WORK?
MINDFUL EATING ACADEMY brings your health goals to reality by teaching you the mindset and strategies you need!
In this 4-week course you will receive weekly modules with educational videos and worksheets to help you TAKE ACTION! You will also receive a guidebook and access to our Facebook community.
MINDFUL EATING ACADEMY will provide you with the tools you need to handle emotional eating in a healthy way, and break free from the eat, regret, repeat cycle!
And since I want to teach you how to have sustainable, long lasting change, I am going to teach you how to create your own balanced meal plans in this course so you are able to stay consistent and reach your health goals!
I am Lauren.
I’m a registered dietitian and nutrition coach.
I have personally struggled with emotional eating and positive body image.
Now I am able to work through emotional eating in a healthy & productive way. In the process of it all I have learned to fall in love with my body.
And I want to teach you to do the same.
Let’s backtrack a little and let me share my journey with you.
Back in 2013 I had gain ~40 pounds just months after giving up on a very restrictive diet I was following. I was very hard on myself during this time, calling myself a failure and telling myself how I could never get anything right. I would eat, feel bad about myself, exercise to compensate for what I ate, and then start all over again the next day. My self-esteem and confidence had hit rock bottom! I was seeing no progress and I just felt defeated! Then it hit me. Since nothing I was reading online was helping me, I decided it was time to invest in myself. I decided that I was going to become the health and wellness expert that I couldn’t seem to find anywhere.
So that is when I officially took the leap and changed my college major from nursing to nutrition and dietetics.
It began when I began my trek to becoming a registered dietitian.
After completing a bachelor's degree in nutrition and dietetics where I officially learned that there is NO magic pill that will make me lose weight and love myself.
I then got accepted into a competitive dietetic internship program where I began dabbling in mindful eating. After I completed my internship, I sat for my registered dietitian examination and PASSED!
My passion for learning everything about nutrition didn’t stop there I got accepted into a master's program in nutrition.
After countless hours understanding the human body, our hunger cues, how our emotions & society played a huge part on how we eat I created a system that honored my hunger cues, and I learned how to trust my body! Which gave me killer confidence & self esteem. Turning to diets was a thing of the past because I knew that they didn’t work LONG TERM!
Now I want you to learn what I did, and no you don’t need to go through 8 ++ years of schooling to do so!!
This is why I created MINDFUL EATING ACADEMY!
A 4 week self paced program that will help you become free of diet culture & learn to cultivate a new confidence in yourself & in your food choices!
It’s time to see the light at the end of the tunnel and end the EAT. REGRET. REPEAT CYCLE.
What you will learn in
MINDFUL EATING ACADEMY
How to implement the mindful eating cycle into your lifestyle.
How to distinguish the difference between emotional hunger and real hunger.
How to remove food labels such as “good foods” and “bad foods” from your vocabulary.
How to plan balanced meals for the week with confidence.
How to formulate an individualized game plan to keep consistent and continue to reach your health goals.
How to reach your health goals and uplift your confidence!
WHAT PEOPLE SAY
“Great resource to get information about healthy eating and healthy lifestyles! Lauren makes it fun with personal anecdotes and stories! No judgement zone, just great advice!”
“Lil’ Slice of Health is run by an experienced and practicing dietitian. You’ll only received great tasting and healthy recipes here!”
ONE LAST THING before you go without enrolling in MINDFUL EATING ACADEMY
Through my journey to dealing with emotional eating in a healthy way, I recognized after so much trial and error that freebies and cookie cutter diets weren't cutting it. I realized that they had only brought me full circle and I was never making any real, lasting change.
This was when I realized I needed to invest in myself and my health to truly break this never ending cycle of emotional eating. This is when I decided to become the expert myself and apply what I learned from my professors to my life. After several months of working on myself and learning to trust my body was when everything clicked and change started to happen.
The strategies I will teach you in this course are the same ones I used through this journey. I have seen so many women feel defeated and stuck in this emotional eating cycle because they can't seem to figure out what's not working with their diets. These women are overwhelmed with all of the misinformation available and their mindset has been corrupted by diet culture.
I wanted to stop this cycle for good, so that is why I created MINDFUL EATING ACADEMY! I want to teach you everything I have learned and applied through my own experience and practice as a registered dietitian.
You know that you are meant to be able to live life to its fullest without obsessing over what and how much you are going to eat.
You KNOW that this is the NEXT STEP in your journey.
I want you to truly listen to your intuition and stop thinking about everything that could go wrong. Focus on what YOU WANT out of life and how you can get there.
I want this course to give you the freedom from food that you deserve, the energy you need to live your best life, and the confidence you desire to show up for yourself every single day!
I believe in you! I know YOU can do this!
I want to help you in this journey! I want you to be successful and reach your health goals in 2020! You are ready to take the steps to get there!